Emotions

Let not your emotions control you, but assert your control over your emotions. Innerstand that only we have power over our emotions and that no one has the power to change our emotions. The state of our emotions is our own responsibility. No one can “make us” mad or sad unless we allow it. Rise up and assert your power over self! Ase’. Sa Ra

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Compassion

Innerstand the importance of Compassion.  Strive to innerstand others for who they are and how they came to be that way.  When we innerstand others and the root of their actions and reactions, we realize that what they do is not about us.  We are then able to forgive their trepasses and be without malice towards them.  Sa Ra

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Patience

Patience is a necessary virtue on our path the Spiritual ascension.  We must be patience with others and with ourselves.  Innerstand that we all are on a journey on this physical plane.  Patience allows us to innerstand others by listening and observation.  Similarly, patience allow us to better innerstand ourselves.  Patience allows us to let go of expectations and forgive ourselves and other when we make mistakes.  For we then realize that we all will err at times.  Innerstand that the Spiritual journey will take some time for us to attain to the goal of Self-Realization.  If we are patient and steadfast in our practice.  We will attain to the goal.  Sa Ra

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Clouds

“Clouds are brought in by the wind and again driven away by the same agency.  Similarly, man’s bondage is caused by the mind, and libration too is caused by that alone”.  Vivekacudamani

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Over Thinking. A Societal Problem

Over thinking is a great cause of many societal problems.  Many accidents are caused by thinking and driving.  Excessive thinking leads arguments between spouses.  Thinking on the job often leads to unemployment.  Even social thinking can cause problems between friend.  Let’s end this harmful epidemic.  Meditate!  Sa Ra

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Spiritual Practice leads to Godhood

While it is true that we are God, we must engage in Spiritual practice to truly realize the God within us.  Godhood is not attained by mere proclamation.  Sa Ra

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You don’t need drugs, just give up thinking.

Can’t find peace, having a difficult time sleeping?  Filled with anxiety and worry?  No you don’t need the latest pharmaceutical or illegal drug.  Just give up thinking!  Sa Ra

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In a Bad Mood? Change The Channel of Your Mind

Angry, Frustrated, Sad, Depressed, Anxious, Fearful? Change the channel of the television of your mind to better programming.  Your mood will change in accordance with the frequency of your thoughts. Sa Ra

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Control of The Mind is of Utmost Importance

Control of the mind is of utmost importance.  When we are not in control of our minds, our ego controls it for us.  This can lead to anxiety, worry, depression, anger and a number of negative emotions. Learn to be aware of your thoughts at all times and to chose those that benefit you. Meditation helps us to develop this discipline.  Sa Ra

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Negative Emotions are Rooted in Attachments

Be ever mindful that when we experience negative emotions, the emotion is rooted in our attachments.  Anger and other negative emotions are simply reactions.  At their root is attachment.  When we observe ourselves experiencing a negative emotion, take some time for introspection to identify the attachment that caused the reaction.  This awareness allows us the opportunity to uproot the attachment and experience the situation when it recurs in peace and tranquility.  Sa Ra

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